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Thrive Through Menopause - Naturally 

I help women 35+ feel stronger, calmer and more energised with science-backed coaching rooted in nutrition, movement, psychology and ancient wisdom.

Why this approach works

Because your body is whole—and each part affects the others:

  • A calm nervous system helps digestion, sleep, and mental clarity

  • Nutrition influences your hormones and emotional wellbeing

  • Ancient tools like breathwork and acupressure support physical and emotional resilience

  • A strong mindset acts as your compass through change

You don’t need another supplement. You need aligned tools—and guidance you can trust.

Places you might have seen Rebecca Fredericks:

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