TRANSFORM your Relationship with Food (and with yourself)

GET IN TOUCH

1

Learn how to make SMALL changes that add up to make a BIG impact
 

2

Discover the habits, triggers, identity statements and food stories that are holding you back and create new ones that actively support your goals

3

Develop the CONFIDENCE to know what to eat (and when) so that you can always make informed choices

You’re are 5 hours away from a healthier and happier relationship with food. 

Learn how now - and live the rest of your life eating to nourish your body with the wisdom, know-how and understanding that will transform your relationship with food.

I'M IN

FOOD COACHING

£85 / Session

5 SESSION PACKAGE

  • Session 1: Here we Access your Food Diary and Go Through a Lifestyle Assessment including Goals and Your Driving Why.
  • Session 2: We decide upon Meals for the week ahead to Create a Realistic, Achievable Meal Plan. I educate you on Intermittent Fasting, Macronutrients, Dressing Your Carbs and lots of tweaks and hacks to implement into your life to make it Healthier
  • Session 3: This week we go through your Food Story, Self Sabotage, Triggers, Non Negotiables & Food Rules to set you up for Successs
  • Session 4: Here we access what's working and what isn't and make tweaks accordingly. We look at beliefs and habits and how to instil them into your life.
  • Session 5: Here we look at 'Worth It Moments', Barriers to Success, Movement, Sleep and General Health. We create a Self Care Bucket List and we look at How to Move Forwards.
READY TO TRANSFORM?