Welcome to my Blog!
Here I share with you the best of what I know.
I spread the content across 3 areas: Eat, Move and Self Care.
Explore and enjoy.
And if there's anything you'd like to see here just drop me a line and I'll do my best to create something for you.
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With love,
Bex xx
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MOVE
In this part of the blog you'll find articles & videos on all things movement: from stretches to structured exercise
EAT
We are what we eat. In this part of the blog you'll find easy ways to eat healthily through recipes, supplements & more
SELF CARE
Taking care of ourselves, particularly when we're mums, is hard. Here we look at quick, easy things we can do to feel great about ourselves
“Working with Bex over the past four months has been life-changing. Although that may seem like hyperbole, when I met Bex, I had a morbid fear of exercise and was struggling with simple things like getting up and down the stairs without being out of breath - I am only 39… I felt so self conscious about my size that the thought of exercise made me break into a cold sweat and my self esteem was at a low.
Four months on, I am three dress sizes smaller, have a new found love of exercise (words I NEVER thought I would say) and feel confident and happy again. Most importantly, I feel like I have made a long term change, rather than a short term quick fix (as I have done before). Bex’s programme sorts out the mind as well as the body, which has been so important for me to make some really positive long term changes. Bex’s positivity is infectious; she is fantastic to work with and is a real force of nature - she’s been tough, encouraging, supportive and has really pushed me to do better. It hasn’t been easy but at every step, Bex has been there, in person, on the phone and over email to give me the support or the kick in the butt I needed. Bex is a really wonderful person who is a joy to work with. Go for it; you won’t regret it.”
- Gemma Baker, 43
How To Lose Your 'Mummy Tummy'
Download this short video showing you 3 simple and quick exercises you can do anywhere, anytime to help you get a smooth, toned, beautiful tummy!
