Are You A Member of The Clean Plate Club?

Who’s a member of the clean-plate club? I definitely am. If it’s on my plate - and tastes good - I’ll eat it whether I’m full or not.

As kids our parents often want to promote 'good manners' or are worried about 'wasting food'. However, as adults, this habit can create a real problem.

This habit can work to really interfere with our bodies natural hunger and fullness cues leading to overeating and weight-gain.

In today’s video, I share 3 tips to help you to respectfully hang up your uniform, return the badge and leave the club altogether.

If you'd like more support and help with your feelings and behaviour around food then I'd love to have a chat to see how my food coaching program could help you.

With love

Bex xx