67 minutes that could change your life (and no, it’s not a workout)

New research is in — and it’s making a strong case for getting outside.

Turns out we need at least 67 minutes of daylight exposure every day to properly support our physical and mental health.

That’s not a nice-to-have. That’s a need-to-have.

Daylight helps regulate sleep, support hormone balance, lower stress levels, and boost mood, focus, and immune function. Basically, it’s your nervous system’s best friend.

But let’s be honest — most of us aren’t skipping about with 67 spare minutes in our diary. I get it. I’ve got four small kids and a business to run — I barely get to drink tea while it’s hot.

So let’s make it practical.

☀️ Here’s how to make your daylight count — without adding more to your to-do list:

• Take your calls on a walk (friends, colleagues, the lot)

• Suggest a walking meeting — they’re far less painful than Zoom

• Do your workout outdoors (or even just your stretching)

• Eat lunch on your doorstep or balcony

• Walk a bit further on the school run or pop out between meetings

Can’t get outside today?

No worries — just do what you can:

• Work by a window

• Open the curtains and let in natural light

• Use a daylight lamp if it’s grey (or if you’re chained to the laptop all day)

This isn’t about being perfect. It’s about being aware. Because knowledge is power, and doing something with it is what helps us lead healthier, more balanced lives.

You don’t need to overhaul your day.
Just look up. Step out. Start where you are.

Much love,

Bex xx