Brownie Granola Bar Recipe

Uncategorized Mar 29, 2021
 

Ooooh join us today in making these extremely healthy and tasty bars.

No cooking required and only 7 ingredients they’re an excellent, filling, healthy go-to snack in our house-hold.

 

INGREDIENTS

1.5 Cups Rolled Oats

1 Cup Pecans (or any other nut)

2 Cups Pitted Medjool Dates

1 Cup Walnuts

3/4 Cup Cacao Powder

1/4 Cup Maple Syrup

1/4 Cup Almond Butter

 

METHOD

Toast the oats and pecans in the oven for around 7 minutes until golden (optional - it works well without toasting too)

Blend the walnuts in the food processor and set aside

Blend the dates in the food processor until a thick dough forms

Add the walnuts and cacao powder plus the pecans into the food processor with the dates and blend

At the same time add the maple syrup and almond butter to a pan and warm gently until combined and liquid

Pour the date mix into a large mixing bowl and add the rolled oats

Pour over the maple syrup and almond butter mix

Stir together until well combined (if still a bit dry add a little milk / water)

Place mixture into a pre-lined pan and push down hard

Put into the fridge for at least 20 minutes 

Cut into Bars

Store in the fridge (if they last that long!!)

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