Ooooh join us today in making these extremely healthy and tasty bars.
No cooking required and only 7 ingredients they’re an excellent, filling, healthy go-to snack in our house-hold.
INGREDIENTS
1.5 Cups Rolled Oats
1 Cup Pecans (or any other nut)
2 Cups Pitted Medjool Dates
1 Cup Walnuts
3/4 Cup Cacao Powder
1/4 Cup Maple Syrup
1/4 Cup Almond Butter
METHOD
Toast the oats and pecans in the oven for around 7 minutes until golden (optional - it works well without toasting too)
Blend the walnuts in the food processor and set aside
Blend the dates in the food processor until a thick dough forms
Add the walnuts and cacao powder plus the pecans into the food processor with the dates and blend
At the same time add the maple syrup and almond butter to a pan and warm gently until combined and liquid
Pour the date mix into a large mixing bowl and add the rolled oats
Pour over the maple syrup and almond butter mix
Stir together until well combined (if still a bit dry add a little milk / water)
Place mixture into a pre-lined pan and push down hard
Put into the fridge for at least 20 minutes
Cut into Bars
Store in the fridge (if they last that long!!)
50% Complete