Probably The Easiest Perimenopause Symptom Hack...

Uncategorized Dec 18, 2024

According to the latest research carried out by ZOE science and nutrition 99.8% of women get at least 1 perimenopause symptom.

And 66% get at least 12 symptoms.....

So - statics tell us you are, or you will, get at least 1.

But did you know that the simple - walk - could be a quick, easy, and powerful way to alleviate a few of them?

Here's what the research tells us, walking can offer you:


✨ Better Sleep: Walking helps regulate your circadian rhythm, making it easier to fall—and stay—asleep.
✨ Boosted Mental Health: Just 20–30 minutes a day can reduce anxiety and stress while boosting feel-good hormones like serotonin and dopamine.
✨ Improved Mood: Walking increases endorphins, helping to balance mood swings and combat irritability.
✨ Reduced Hot Flashes: Regular movement supports better blood circulation and helps regulate your body temperature, which can ease hot flashes.

Walking is free, simple, and accessible—and it works wonders for your mind and body during this transition. So lace up those trainers and step into a healthier, happier you!

 

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