Creating a Night-time Routine for Better Sleep

Just like for our children, we really need a night-time routine for ourselves too!

When we go immediately from watching an exciting TV show to lights out and expect sleep - our bodies (and brains!) get very confused.

We need to create a calming routine which signals that it's time to wind-down and prepare ourselves for sleep.

In this video I share some really easy, simple things you can add to your own night-time routine to help you to get to sleep faster, and stay deeply asleep for longer.

Let me know if these help!

With love

Bex xx