Can't Stop Self Sabotaging?

I'm with you!

I know exactly what to do, but do I do it?  Nope!

What's more, I then beat myself up afterwards for not doing it. I judge myself.

It could be writing that email, it could be making that call, but, more often than not, it's sweeping the left over food off the kid's plates whilst I'm tidying the kitchen.

In the cold light of day I realise that's pretty grim, I don't want (or need) that excess food, but still I do it.

I'm sabotaging my own success.

And that's not just my imagination, the self-sabotage thing - it's a real psychological phenomenon.

In fact, your mind is constantly sabotaging your potential for peak performance and happiness.

Every single negative emotion that you experience, from self-doubt to stress, is the result of one of your ‘saboteurs’.

If you can relate, and want to learn more, click on the video.

Positive intelligence (PQ) coaching (developed by Stanford professor and best selling author Shirzad Chamine) uses research based tools to strength the part of your brain that serves you and quietens the part of your brain which sabotages you. This enables you to perform at your very best.

PQ helps you to get to the route of an issue by finding and removing your saboteurs and then teaching your brain a new way of working to support your goals.

If you’re feeling stuck, unmotivated or are struggling with any of your goals then I’d love to have a chat about how PQ coaching would work for you.

With Love

Bex xx