Cooling Breathwork for Hot Flushes

Around 40% of women transitioning through perimenopause experience hot flushes and they're seen as one of the worse of the 60 or so symptoms you may experience.

In today's video I share a really quick and simple technique that you have have in your toolkit to help you whenever a flush starts to take over.

Breathwork is such a great tool because:

- it's free

- it's quick

- it's easy

- the effects are IMMEDIATE

but you don't need to take my word for it - check out some of the research.

A meta-analysis of 15 studies found that breath-work:

• increases HRV (heart rate variability)
• regulates internal bodily states
• improves psychological wellbeing
• improves digestion
• makes the immune system stronger
• reduces stress
• and more!

Click the link in the video  to see a really quick and effective breath-work technique that has the added benefit of effectively and immediately cooling you down, whether the heat comes from an internal hot flush, a fit of rage or being in a desert!

Let me know if it works for you

With love

Bex xx