Mindfulness For Menopause

Did you know mindfulness can be really helpful when facing menopause symptoms?

This is because it can help to:

Reduce stress - which can lead to hot flushes

Improve insomnia

Reduce anxiety

There are so many ways to be ‘mindful’ including:

• Breath work 
• Meditation
• Mindful eating 
• Mindful pausing
• And so many more!

Try adding a little mindfulness to your day.

PS did you know I’m running a menopause retreat next Spring / check out the link for more information!