Post Baby Core Workout - Lesson 3

In this 3rd lesson in the series I take you through another 5 exercises to help you to heal your core and your diastasis recti having had a baby.

These 5 exercises are a progression on from the exercises shown in Lesson 1 and 2, therefore if you aren't able to properly engage the core using the correct breathing technique do head over to www.rebeccafredericks.com/get-started and learn the exact technique that you need to be doing throughout these exercises.

Try the following, 2 - 3 rounds, 1 minute per exercise:

Exercise 1: Bridge with Moving Ball: Exhaling and zipping up whilst going into the bridge and bringing the ball forwards to your hips

Exercise 2: Side Lying Twist - Right: Exhale and zip up whilst twisting the knees up (don't roll onto your back)

Exercise 3: Side Lying Twist - Left: Exhale and zip up whilst twisting the knees up (don't roll onto your back)

Exercise 4: Kneeling Twist - Right: Exhale and zip up whilst twisting the top part of the torso to the right

Exercise 5: Kneeling Twist - Left: Exhale and zip up whilst twisting the top part of the torso to the Left

Remember to go back and watch Lesson 1 and 2 if you haven't already.