The Main Threat to Women As They Age, and How to Combat it

Do you know what one of the major issues women face as they age?

Well it’s called ‘sarcopenia’ and it’s not nice. Sarcopenia is the loss of muscle mass and strength, and is the leading cause of women losing their independence as they get older.

In today’s video I explore what happens to our bodies as we age and, crucially, what we can start doing now, to be our future self's best friend.

The works starts now - what are you doing?

If you’d like some help - join my morning Thrive classes where we specifically work the body to build strength, mobility, flexibility and balance. Click the link to join me week days mornings for 30 minutes dedicated just to you!