The Power of Self-Care For Improving Your Life

Do you practice 'self-care'? Do you even really know what it is?

According to the NHS, self-care is the practice of consciously doing things that preserve or improve your mental or physical health.

It’s taking the time to do things that help you live well. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

We lead increasingly busy lives and it can be easy to forget to put yourself first, especially if you have lots of responsibilities and other people to care for. But looking after yourself will make you feel better, and the better you feel, the better you will be in all areas of your life - from work to relationships.

Self-care doesn't have to involve a huge time commitment and it doesn't have to cost the earth. It could be taking a bath, relaxing with a good book, taking a walk outside or eating your favourite food. It's about making a commitment to putting yourself first, even just for a while.

Anything you do that makes you feel better or care for in some way is 'self care'.

If you’re like most women, you don't really practice 'self care', at all.

In today’s session I look at why self care is vital for health and happiness both at work and at home and why the most productive women are those that practice regular ‘self care’ initiatives.

It’s time to start looking after you! If you'd like some help please do check out my coaching packages or Thrive Classes.

With love

Bex xx