Why Holistic Approaches to Menopause Matter

Holistic approaches to menopause are really powerful and really important.

Over and above HRT (which can be an important piece of the puzzle) the holistic approach looks at the whole picture—mind, body, and spirit. 

Having the smoothest transition into or through perimenopause is about addressing not just the symptoms, but underlying factors like stress, nutrition, and lifestyle that can influence our symptoms and how we feel.

There's so much we can do to prepare for the transition and, if you're already there - try reframing your symptoms as a call to action for prioritising your health and wellbeing.

AND! I'm hosting a Magnificent Menopause Retreat next year! I'm beyond excited to meet you and personally take you by the hand to show you how to thrive through this time in your life.

To find out more and book your spot - click HERE!