Why Stress Is Making You Hold On To Fat (and what to do about it)

Who isn’t stressed? The reality is the most of us experience stress at some points in our week or even day. And the body’s natural stress response can be helpful, enabling you to meet your daily challenges and motivate you to reach your goals. 

However, when stress becomes ‘chronic’ i.e all day every day, it is a problem: Insomnia, anxiety, depression, heart disease, a weakened immune system and weight gain for starters. 

Yikes!!!

So, in today’s episode I share with you the reason why stress makes you hold on to fat and 5 strategies to help you relieve some of the stress you may be feeling.

And, as always, if you’d like some more help do check out the links to my daily Thrive exercise class and my coaching packages.

With Love

Bex xx