5 Simple Ways To Get 'Menopause-Ready'

Are you 'menopause-ready'? And if you're not 'menopause-ready' are you doing anything to prepare yourself, physically and mentally for menopause?

If the M word fills you will horror and you feel like it’s miles away for you, so not on your radar at the moment - you’re wrong!

And here’s why:

Perimenopause (the hormone fluctuations and resulting menopause symptoms) can start as early as your 30s for some women, and those that are healthier experience the ‘easiest’ transition into Menopause.

We can never be too prepared, or too healthy, so today I wanted to share 5 simple ways that you can start to prep for the big M, today.

And if you'd like some more help and more support to help you through perimenopause, or to prepare your body and mind for it, please check out my Very Modern Menopause Coaching Package.

Here I work with you, 1-2-1 and show you exactly how to change your diet and exercise regime in order to support your hormones and your changing body as well as teach you tools and techniques to help with everything from sleep issues, mental wellness and so much more.

Perimenopause can be the most horrific time for many women, but you don't have to do it alone. I would love to support you through your transition so you can sail through as easily and healthfully as possible.

With love

Bex