T H E B L O G

I'm with you!

I know exactly what to do, but do I do it?  Nope!

What's more, I then beat myself up afterwards for not doing it. I judge myself.

It could be writing that email, it could be making that call, but, more often than not, it's sweeping the left over food off the kid's plates whilst I'm tidying the kitchen.

In the cold light of day I realise that's pretty grim, I don't want (or need) that excess food, but still I do it.

I'm sabotaging my own success.

And that's not just my imagination, the self-sabotage thing - it's a real psychological phenomenon.

In fact, your mind is constantly sabotaging your potential for peak performance and happiness.

Every single negative emotion that you experience, from self-doubt to stress, is the result of one of your ‘saboteurs’.

If you can relate, and want to learn more, click on the video.

Positive intelligence (PQ) coaching (developed by Stanford professor and best selling author Shirzad Chamine) uses research based...

Today I've been thinking about the role of a 'life coach' and how resistant we are to paying another person to, essentially, help us live our lives better.

However, we could all benefit from having someone there for us who always supports us, guides us and cheers us on, encouraging us with all our personal and professional goals.

But how many of us really do have this person in our lives?

In fact, do you have anyone in your life to talk to about your goals and hopes for the future? And if you do, do you actually talk to them about these, life affirming, things?

Do you feel guilty burdening your friends or family by talking 'too much' about yourself, what you're doing and any problems that you're facing?

And when talking to them, do you hold back information because you're embarrassed to, or don't want to share big goals in case they laugh, or don't believe in you?

This is where a Life Coach comes in, and where they can make the difference between making your goals happen...